+-0 week. stayed at 81.5kg did my new personal best in jogging though. 46mins without stop. thats something special.

snack between lunch and dinner
2 cups orange, pineapple, banana, mango, pear, pineapple 0% fat milk smoothie

dinner is pizza
2 cups of water

I have to work far away and hard tonight, so I will easily drink 750ml water while working.
Plus 250 at least at the other place I have to go to.

The antibiotics did some help, but my left ear is still stuffy. But the pain in my teeth is gone.
Felt well enough this week to go to the gym, and to start taking dancing lessons from my friend Chuanita. She teaches country line dancing.
Tuesday evening was the first class for me... talk about feeling like you don't know your left foot from your right foot. But it was fun and I have the dance down pat now. So on tuesday I can show them all I can do it. ;)
Seems that I used to do line dancing when I was in high school and college, cause it was 'BIG' then. I only remember learning the two-step couple dance from a friend of my parents.
I got personal lessons on thursday to get me up to par for tuesday. But thats just ONE dance... and we practiced the basic steps. I know all the basics now. but its the putting them together to make a dance that is difficult.

Well I got on the scale this morning...

130.4

Time to get back to this diet with dedication!

breakfast
1 banana

did some cleaning and practiced my dance... I've got it down... whee!
1 cup of tea

lunch

2 sandwiches with cream cheese, chicken slices, tomato and cucumber
2 cups of water

Don't know what dinner will be right yet, but its either gonna be macaroni, ham and cheese or pizza.